Exercises (EN)

The Fit Hero Game is inspired by functional training exercises to provide the maximum benefit by utilizing our own body.

Inside the Fit Hero game, you will find a list of over 30 different exercises designed to effectively and enjoyably train all muscle groups.

Here you can find the explanation of all excercises:

FIT HERO: FITNESS TRAINING CHALLENGES

JUMPING JACKS

Starting in a standing position with legs together and arms by the sides, jump while spreading the legs apart and raising the arms above the head. Then return to the starting position with a second jump, bringing the hands behind the back.

The faster the transition between positions, the more intense the exercise will be.

https://www.youtube.com/watch?v=aoHoBTZb67g&ab_channel=P4PItalia

SQUAT

Starting position: standing with arms by the sides, legs shoulder-width apart, and toes slightly turned outward; bend the knees as if you were sitting on an imaginary chair placed behind you, pushing the hips backward and raising the arms to shoulder height; then rise up, extending the knees and bringing the arms back down along the body. Both the descent and ascent should be slow and controlled.

https://www.youtube.com/watch?v=xfyxEaUWo3M&ab_channel=LUMOWELL-Benessere360

PUSHUP

Proper execution involves placing the hands on the ground slightly wider than shoulder-width apart, toes touching the ground, with the lower limbs slightly separated, and maintaining a straight line from the torso, neck, and hips. Look towards the floor between the hands.

https://www.youtube.com/watch?v=_l3ySVKYVJ8&ab_channel=CrossFit%C2%AE

LUNGES

Starting position: standing with legs shoulder-width apart.

Take a step forward, trying to keep the torso as upright as possible.

Bend the knee of the leading leg until it forms a slightly acute or right angle.

Pushing off with the front leg, return to the starting position.

https://www.youtube.com/watch?v=35YM0KAQWLM&ab_channel=P4PItalia

SUPERMAN

Starting position: lying face down with arms and legs extended.

Contract the glutes and lower back to lift the arms and legs.

https://www.youtube.com/watch?v=DdFF9RBcheg&ab_channel=DietaFlessibileItalia

MOUNTAIN CLIMBERS

Starting from a plank position, bring the knees alternately toward the chest, simulating a climbing motion.

The exercise should be performed rhythmically without pausing until the end.

https://www.youtube.com/watch?v=8nx457AH3gk&ab_channel=P4PItalia

SIDE CRUNCHES

Starting position: lying down with knees bent upward.

Touch the heels with the hands alternately.

https://www.youtube.com/watch?v=HqcTMGAuj24&ab_channel=P4PItalia

SQUAT JUMPS

Starting position: standing with arms by the sides, legs shoulder-width apart, and toes slightly turned outward; bend the knees as if you were sitting on an imaginary chair placed behind you, pushing the hips backward and raising the arms to shoulder height; then jump up while rising.

https://www.youtube.com/watch?v=YGGq0AE5Uyc&ab_channel=ExperienceLifeMag

BURPEES

Squat down until your hands touch the ground. Using your arms for strength, jump out with your legs extended.

Perform a pushup.

Rise up and, at the same time, jump to bring your legs back towards your body.

Then return to an upright position.

https://www.youtube.com/watch?v=OvgkFTiSr7